Healthy Tips

 Healthy Tips by Angela Showers


1. Get up & Get Moving
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Hit the basketball court; have a water fight your kids; get out and dance, have a Taebo party. Anything that moves your limbs is not only a fitness tool, it's a stress reliever. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: In the words of Laura A. Gibson... "Boom Kat Boom"...Then do it!

2.No Pigs Allowed
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Dropping the Butt
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Ditching Stress
Easier said than done, stress relievers come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial, or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

TC Models - Present Forever by Mariah Carey

Mariah is not only dropping a hot album on September 29th, but she will be debuting her new fragrance that month as well. Mariah reveals her undeniable sensuality in an exquisite visual reminiscent of Hollywood glamour. The first print will be featured in September's issue of InStyle. Make sure to pick up a copy! Forever will be in stores early September. Be one of the first to experience this glamorous new fragrance!

TC Models - Present R Kelly ft Keri Hilson "Number One"

TC MODELS - PRESENTS HOT NEW MAGAZINE GORGEOUS MAGAZINE

SAMPLE MAG "HERE"

Hey Sweeties!

The is a HOT new magazine that's looking for not only Sexy models to shoot but they are also looking for writers foe the following sections of the publication:

* Music Section - Provide hot sexy songs the women crave for & Reviews
* Make Up Corner - Provide best lines of make and how to apply
* Health & Fitness - Provide workout tips or proper diet tips
* Fashion Tips -Provide Hot fashion tips for readers
* Sex Corner - Provide readers with Monthly sex tips positions, sex toys etc...

If interested Contact us "here" and we will provide you with further details! Please provide samples of your work, resume, contact information and best time you can be reached. This is a new publication so they are looking for new people willing to grow with the publication.

Tasters Choice Says - Good Luck!

TC MODELS= PRESENTS BANK HER OR THANK HER MODEL TASTE TEST "MZ NIAGARA FALLZ"

Khadijah aka Miss Niagra Fallz
34-21-36
From Newark NJ
5'9
118

I am a CoRe Model from NWk nj being Represented by the infamous Core Djs / tonyNeal.

I've been modeling for 4yrs off in on!!
I've been feature Model of the month for 5 websites
On a DvD cover called whatzReallyHood dvd june 08
Hype hair magazine dec 08
But more to come....

I'm currently working on artistic nudes, editorial, glamour, and high fashion shoots.... my work now is mostly lingerie& swimsuits...
Posters, calendars and my website will be comin Soon....Soo look out =)

I'm also open to hosting events so if You need a tatted up slim Chick to host an event I'm your girl! To contact me its easy just get at the email listed below. I also love to work so I'm all about grinding & making moves so don't be shy reach out. I'm all about proper communication making sure I maintain my fan base because without their support you have nothing. I would also like to thank y'all For helpin me get to where I am =). So Just for You I will give away a free Poster and tshirt!!! =) Remember I Am tha Best!!!!

Tasters Choice Models Says - We love you to Honey Smoochies keep up the good work!

Now Readers we want to hear from you!

For booking hit me up @ niagra1984@gmail.com

Tasters Choice Asks Should We Bank Her Or Thank Her?

Bank Her

Thank Her

Other

Please Specify:

Sheepskin boots

TC MODELS - PRESENTS MAJIC CITY "WILD WEDNESDAYS"

TC MODELS PRESENTS - SEXY PIC OF THE WEEK 2PAC SHAKUR 9DAYUM WHAT A MAN!!!!)

"DAYUM 2 PAC U TOO SEXY!"

Ladies don't tell me you don't want to hop in right with him *whew* exhailes lord heaven take me now I had to post this for you diva-li-cious honeys that loves a fab man they don't make them like him no more! *sighs* we miss and love you 2PAC!!!

Evie E
Dayum I miss this man!!!

TC MODELS PRESENTS - NGO LIMIT TALENT AGENCY

ATTENTION DIVAS NGO LIMIT TALENT AGENCY IS HERE!!!!!!!

If you have talent and a good heart behind it they want you! they are having open casting calls so if you're interested contact Linda at the contact info below she is a sweetheart who knows her stuff!

No experience is necessary they will train we cosign this agencies because they are not only driven with purpose but have the models best interest in mind with them you are NOT JUST a NUMBER!

Contact Linda at: Linda@NgoLimitProductions.com

Tell her you was referred by "Tasters Choice Models" Smoochies!

TC MODELS - PRESENTS THE BIGGEST ASS IN BRAZIL (WOW!)

TC MODELS - PRESENTS ED LOVER (COME ON SON) HILLARIOUS OMG!

This is some hillarious stuff ladies enjoy!

TC PRESENTS - NICKI MANAIJ INTERVIEW WITH THE BOOM BOOX

Keeping up with the Kardashians

The Dash sisters are making major moves. Dash (Miami) made its debut May 20th 2009 in sunny Miami! Khloe and Kourtney are bringing in major publicity to the store with the airing of their new E! television show, “Kourtney and Khloe take Miami”. Khloe has decided to branch off from the triplet like duo, and host her very own late night talk show "Khloe after Dark". Khloe gave a run down on what to expect from the show: "“I have a five week trial run on Y100 (100.7) and it’s one of MIA’s top stations. It’s called “Khloe After Dark” and it will air every Friday night from midnight to 3:00am. I’ll be talking about a variety of topics including music and entertainment news, and I’ll also be interviewing celebrities. " So stay tuned and lets literally keep up with the Kardashians! Catch more of whats going on with Dash & Khloe after Dark, on "Kourtney and Khloe take Miami" on E! .

TC MODELS - PRESENTS NICK AND EMINEM TAKE THIER BEEF ON TWITTER (WDF?)

This is crazy and it getting out of hand and even Bad Boy's own "DIDDY" hops in and DR DRE & some other people I care less about Dre sounded pretty homo to me but ladies you be the judge this became a protein shake festival which I could care less but nevertheless ladies read for yourself!

nickcannon Has anyone heard this Eminem joint? I love it! I mean I hate it! He’s the GOAT! Except I’m about to intimidate him into taking this song off his album! Wait, no, I’m gonna say I will, then pretend I never said anything!

eminem *tap tap* Hello? I’m new to this twitter shit, does anyone know how to make a chainsaw noise? Is there like an emoticon or some shit?
nickcannon @eminem There you are slim lamey! LOL!
nickcannon *takes shirt off*
nickcannon *blows away*
eminem WHO IS THIS? IS THIS A CELEBRITY? I HATE CELEBRITIES!
nickcannon @eminem it’s your worst nightmare bitch! and that’s not just the Creatine and protein shakes talking! LOL. And yes I capitalized Creatine, what?! I’ma be Creatine an asswhuppin’!
nickcannon Oh SHIT, that’s a hot line, I better
write that down. @mariahcarey baby, i need some paper, u got some paper?
mariahcarey @nickcannon baby, you know your allowance day isn’t until saturday.
nickcannon @mariahcarey no, i mean…ah, forget it
docdre @nickcannon Dog, you do NOT want to do this. trust me.

nickcannon @docdre shut up Dre!!! if i wanted to talk to you i’d leave a few more dozen voicemails asking you to sell me a track!
docdre @nickcannon srsly man, have u seen me recently? i look like an almond sitting on top of a sack of pumpkins.
nickcannon @docdre I guess no one told you I’m nice in the ring! I’ve been training in boxing and Martial Arts for years! *kisses biceps* *misses*
docdre @nickcannon yeah, well, i’m nice in the…i’m…Em, I need to go in on this dude. Gimme somethin’ real quick.
eminem @docdre You got a long Uz’ and you carry it all day.

docdre @nickcannon I got a long Uz’ and I carry it all day!
eminem @docdre I’m triple platinum doing 50 a week still!
docdre @nickcannon Em’s triple platinum doin’ 50 a week steel!
eminem @docdre STILL! Doin’ 50 a week STILL!
docdre @eminem my bad, homie. these trapezius muscles are blocking my ears like a muthafucka.
nickcannon Marshall, I thought we got passed the days where white men could spew vulgar obscenities at our beautiful queens and get away with it. What’s next?
eminem @nickcannon dunno, guess you could actually be good at any of the things you do?
eminem @nickcannon wait, sorry, that didn’t sound psychopathic enough.

eminem *scribbles in notebook*
eminem @nickcannon “Testicle twista, Lunesta digester, bespectacled Lecter/with ether and chloroform i’ll deform your fleshy erection”
nickcannon my what now?
eminem I’M PHIL SPECTOR WHEN I DRILL AND FILL RECTUMS/l’M THE SPHINCTER WRECKER, RESURRECT YOUR CORPSE AND THEN SEX YA!
nickcannon @eminem is there something you want to tell me dog?
OfficerRAWSE @eminem Tell me too, you monkey-ass honky. Yeah, I said it! Contradictions don’t mean shit to the BAWSE! Marinate on that one before I come see you with these long-ass Bambi eyelashes!

OfficerRAWSE *blinks*

OfficerRAWSE *flattens midsized city*
eminem @nickcannon Man, i haven’t been out of the house in four years. I feel like starting some beef! Who’s on Dawson’s Creek right now?
iamdiddy I LOVE YOU ALL LET’S GET IT! THIS FEUD IS GETTING ME OPEN LIKE CASSIE’S VAGINA! STOP TALKING ABOUT THAT, THOUGH, OR I’LL TELL MY INTERN TO THREATEN YOU WITH A CEASE AND DESIST!!!!! LET’S GOOOO!!!!!!
nickcannon @iamdiddy Man, what’s good with a deal? We’re both empire builders! U got Sean John, I got that hot PNB Nation shit!

eminem I got Shady Ltd! My shit is hot in predominantly Latino neighborhoods! Hook up a sleeveless Shady Ltd. hoodie with some Paco jeans and you’re good 2 go! Vamanos!

iamdiddy Oh shit vamanos!! I’m totes stealing that shit money!!! Come see me in the shark section!!! THAT’S THE CASSIE’S VAGINA SECTION!!!! VAMANOS!!!!!!!

TheRealCashis Yeah man!!! That Shady shit makes a nice warm blanket too!!! Makes this park bench feel like the Radisson! *holds up WILL RAP FOR FOOD sign with @BobbyCreekwater*

nickcannon Fuck Shady, man, I got that form-fitting shit. Haven’t you admired my physique on Wild ‘N’ Out?

nickcannon I mean Wild ‘N’ Out the sketch comedy show, not the drag parade.
eminem @nickcannon “Man, don’t tell me about drag parades/that’s a fag capade, an ass cavalcade/it gets me just about aroused enough to say/I don’t understand why people think I’m halfway gay”
nickcannon @GLAAD Holy shit, are y’all hearing this?!
GLAAD @nickcannon We’ve thought this for years, believe us.
RapRadar DID YOU HEAR THAT EM LINE? THAT SHIT IS THE HOTNESS! KILL YOURSELF! NICK CANNON IS A LAME! OL’ CHOPPA SUIT WEARIN ASS NI**A! YOU WANT SOME MORE FIVE-MONTH-OLD WEB REFERENCES? GET AT US! HA! FREE YAYO!

VibeMag @RapRadar You tell ‘em! You’re the king of this internet shit!
nickcannon @RapRadar man, fuck y’all. my wife is a strong black woman. angela davis ain’t got shit on mimi!

mariahcarey @nickcannon u tellem baby. get at ’em on youtuuuuuube!
nickcannon @mariahcarey yeah u like that right baby? ur like sojourner truth mixed with bai ling and angela merkel!
mariahcarey @nickcannon …i don’t think all those women r black, baby.
nickcannon @mariahcarey neither are you baby! ur part german prime minister and i love you for it! really though, can i get my allowance now?

eminem Where’s Nick Lachey? What is this American Idol shit? I NEED ENEMIES!

nickcannon *turns to the side*
nickcannon *disappears*

RapRadar Ha! Hold on, lemme get the flip cam out and film my laptop screen. Ha!
eminem HAS ANYONE SEEN THE PETS.COM SOCK PUPPET I’M GONNA LOCK HIM IN MY BASEMENT AND SODOMIZE HIM WITH THIS @STATQUO CONTRACT!!!
nickcannon Argh! *does 3 pushups* *poses*
eminem @nickcannon “hey nick cannon watch my dick spit dannon/don’t be hurt that’s just that yogurt splurt that sticks to your lips, cap’n”

nickcannon Man, forget it. I can’t believe you’re actually giving me a leg to stand on.

TheRealCashis *dead*
TheRealCashis *actually dead of malnutrition*